I was shocked when I weighed! I actually lost 1.4 pounds. I am not sure exactly how that happened, but it did. I, for one, am not going to complain. This is the motivation I needed, even if it doesn't make any logical sense.
So my goals for this week are the following:
* Exercise five days (cardio all five days and strength train for two)
* Drink eight bottles (about 16 fl. oz. each) of water a day
* Keep a food journal
* No eating after 7 p.m.
Okay, I can do this! I am actually pretty excited about it.
秋に欠かせないレディースファッションアイテムとは？
1 year ago
3 comments:
Awesome job on the loss! I know you can do this, too.
great job! that is a fantastic loss. I think your goals for the next week are great, so heres wishing you another great week!
Wow! Great loss! Also, fabulous goals!
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